Collagen is one of the most abundant proteins in the human body. Collagen makes up 30% of all protein in the body and 75% of skin protein. The body produces a lot of collagen in childhood and young adulthood. Unfortunately, as we get older, our bodies begin to lose collagen. Women are more affected by menopause, which results in significant collagen loss in the first five years.
What is the best time to start losing collagen?
Individuals will have different ages at which their collagen production starts to decrease, but the average age is around 25. The body will begin to produce about 1% less collagen each year. Despite the decrease in collagen production, there won’t seem to be any noticeable changes at first. Slowly, wrinkles and other signs of aging will appear. However, collagen production slows down and visible signs of aging accelerate around the age of 50.
Does collagen supplementation work?
Some people replace the collagen lost through diet and supplementation to prevent or reverse this process. This can be done by taking a collagen supplement or eating high-quality collagen foods.
Skeptics claim that collagen should not be more beneficial than any other protein. To use collagen, the body must break it down into its components amino acids. However, evidence supports the use of collagen supplements. Collagen may be beneficial for many issues, according to studies.
Study on collagen as an Anti-Aging Supplement has also produced positive results. Participants’ wrinkle depths were objectively reduced. Collagen supplements are also believed to promote hair growth and strengthen nails. Collagen supplements are not just for beauty. A group of athletes who used oral collagen supplements reported less joint pain.
How old should you start taking collagen supplements?
Collagen is beneficial at all ages. Collagen is beneficial at any age, but it is advised to start supplementing collagen pills benefits in the early 20s. You may notice that the signs and symptoms of aging are more quickly if you lead a busy lifestyle. Collagen supplements can help here. Collagen supplements can prove to be beneficial for athletes who do a lot of exercises. After all, collagen is a major component of muscle tissue. It is also one of the major proteins that make up your joints’ tissues. It’s fine to begin taking collagen supplements in your 20s or adding collagen to your diet. Although collagen may not have visible effects on your appearance at an early age, it can help to prevent future wear.
How to get collagen
Some foods like bone broth or wild salmon can contain collagen. There will be a certain amount of collagen in meats, but vegetarians and vegans will not eat this protein because plants don’t make it. Supplementing collagen can have different health benefits.
Although foods rich in collagen are useful, it can be difficult to know if you’re getting enough. You can take collagen peptides or purified collagen to ensure you are getting enough of this important protein.
Selecting a collagen supplement
Collagen is available in many forms and colors. Although topical collagen preparations are very popular, their effects tend not to last long. This is because they only affect the epidermis of the skin. The dermis is where the skin’s health is determined. It is better to take an oral supplement.
Collagen capsules and pills are easy to use and a great choice, provided you select a high-quality brand. However, powders offer many benefits. Powders are more precise and you can control how much you use. Body Kitchen has taken collagen to the next level. Our collagen powders can be mixed with many foods and recipes making supplementation more dynamic and enhancing the nutritional value of your food.
Remember that choosing a collagen supplement is only half of the battle. You also need to know what kind and whereabouts the collagen supplement come from. Body Kitchen will research for you.