The Top 6 Ways to Increase Hair Growth
Perhaps you are wondering what you can do to get your hair growing faster. Are there any products that can help? Are there any products that can help speed up growth? What about medication or treatment?
These questions will be answered in this article. We will also examine the factors that can impact hair growth and what you can do to increase hair growth.
This is a fascinating fact. You are born with all your hair follicles. It’s approximately 5 million according to the American Academy of Dermatology. Here you can see the best hair growth products.
About 100,000 of those are located on your scalp. According to the AAD, it is normal to lose 50-100 hairs per day.
The root of hair grows under your skin from the base of a follicle. Your hair grows because the blood from your scalp flows to the follicle, where it supplies nutrients and oxygen to the hair root.
Your hair will grow and push through your skin to reach an oil gland. According to the AAD it is the oil in this gland that makes your hair shiny, soft and shiny.
Although genetics plays a significant role in maintaining healthy hair, there are many other factors that can also play a part.
There is no magic cure or potion that will instantly grow your hair, but there are steps you can do to make it grow.
Let’s take a look at 6 ways to make your hair grow faster.
Dr. Dr. Lindsey Bordone is a ColumbiaDoctors dermatologist and assistant professor at Columbia University Medical Center. We can’t control every factor that can affect hair growth. There are some things you can do to prevent hair loss and impaired growth.
Bordone stated that restrictive diets can reduce the resources and nutrients necessary for hair growth.
She explained that hair growth is not a priority in comparison to other bodily functions. Hair growth can be halted quickly if your body is under stress from restrictive diets.
Hair loss can continue even after you eat a healthy diet.
Bordone stated, “Hair can be damaged if you have a restricted diet.”
She said that optimal hair growth requires a healthy diet and adequate protein intake. “We recommend that you consume at least 50g of protein per day.”
While we all know caffeine can boost your energy, one 2014 study discovered it could also promote hair growth.
The study found that caffeine may promote hair growth at all levels, including the molecular, cellular, and organ levels.
These recommended products can be found online if you are interested in caffeine-infused products:
- Essential oils are not only fragrant, but may also promote hair growth.
One study showed that men who took 400 mgs of pumpkin seed oil daily in capsule form saw an increase in their hair growth. The men who used pumpkin seed oil saw a 40% increase in their hair count after 24 weeks.
Another source examined four groups of mice and gave each one a different hair treatment. These treatments included saline and jojoba oils, 3 percent minoxidil and 3 percent peppermint.
The highest hair growth was observed in the peppermint oil group.
This led to a significant increase of dermal thickness, follicle count, and depth.
Research also showed rosemary oil to be as effective at restoring hair growth as minoxidil.
Certain vitamins, minerals, and essential fatty acids are particularly important for your overall health. They also play an important role in providing the energy your body needs to grow your hair. These include:
- vitamin E
- omega-3, Omega-6
One source discovered that omega-3 and 6 supplements may be beneficial in preventing hair loss.
Another source data suggested lower zinc levels could be a major factor in hair loss.
Although there is not much research to support the efficacy and safety of biotin, a review source of the literature found 18 cases where biotin supplementation was shown to have a clinical effect on hair and nail health.
This dietary supplement includes vitamin A, vitamin E and pantothenic acids. It also contains zinc, copper, zinc, MSM, bamboo stem extract, MSM, and pumpkin seed extract.
A scalp massage may help you relax and reduce stress.
A small 2016 study source suggests it can also improve your hair’s health.
A 4-minute scalp massage was tested for effectiveness in the study. The researchers discovered that after 24 weeks, the hairs of the nine participants in the study were thicker than they were at the beginning.
Although the study did not show any significant difference in hair growth it is possible that scalp massages may dilate the blood vessels below the skin. This could lead to thicker hair that is less likely to be damaged or break off.
You can either get a professional scalp massage, or you can do it yourself at your home.
Dr. is a board-certified dermatologist. Dr. Sapna Palep, of Spring Street Dermatology, says that PRP therapy has proven promising for patients suffering from hair loss.
Although more controlled studies are required, one study suggested that PRP could be an effective option for hair loss.
She said that PRP is a revolutionary treatment that injects a concentrated amount of the patient’s platelets to speed up hair growth. Palep explained that platelets, which are proteins derived from the patient’s bloodstream and DNA, can act as a stem cell in the body when they are placed back into their bodies.
PRP injections can be used to stimulate hair growth by stimulating hair follicles.
The treatment is once per month for 3 months and then every 6 months for maintenance.
Hair straighteners, curling irons and hair dryers can cause hair damage and breakage. You may not be able to avoid heat styling, but you might consider limiting the frequency you use these tools. You can reduce hair damage by lowering the temperature of your heated styling tools.
According to a 2011 study, using a heat protector product before styling with a heated tool can significantly reduce hair breakage.
Heat treatments are based on the formation of a protective barrier to prevent moisture loss from heated tools.
Vanessa Thomas is a cosmetic chemist who founded Freelance Formulations. She says that minoxidil and other ingredients have been clinically proven to be effective in hair growth.
Minoxidil, which is used to treat hair loss at the back and genetics, is the active ingredient of Rogaine.
Thomas stated that minoxidil products do not require a prescription as long as the minoxidil concentration is below a certain level. Any product that contains this drug must be registered with Food and Drug Administration (FDA).
Rogaine is not for everyone and can take up to four months to show results.
Thomas said that dyeing hair or changing the texture of hair with chemicals can cause hair to break.
She explained that hair can appear to be growing faster if we slow down these processes.
Although genetics plays a significant role in hair growth and health, there are many other factors that can also play a part. There is no magic formula that will instantly grow your hair, but there are steps you can do to improve the health and growth.
A healthy diet with key nutrients and adequate protein is important.
Certain products and treatments can promote hair growth. However, reducing the use of heat treatments and chemical processing may help.
Talk to your doctor if you are concerned about hair loss and/or having trouble growing your hair.